Why am I tired all the time?

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Oxygen supplies energy to every cell in your body.

- Honey

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Cheers!

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut will thank you.

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- Fruits

4. Drink at least 3l of water daily.

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3. Stop eating late at night

- Raw dairy

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

What can melt your heart?

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.