Why am I tired all the time?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

- Fruits

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Fish & Poultry

What is the best way to keep my vagina clean and fresh?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Who's your celebrity crush?

- Honey

Listen to uplifting music.

- Raw dairy

What are some photos of masturbation?

They don’t know why though.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Why were the Japanese soldiers in WW II so hesitant to surrender in battle?

3. Stop eating late at night

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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- Red meat

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If Jesus spoke against abortion and prioritized family values, how quickly would he be dismissed as a patriarchal figure by modern progressives?