Why am I tired all the time?
14.06.2025 03:00

16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Fruits
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Honey
Listen to uplifting music.
- Raw dairy
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They don’t know why though.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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- Red meat
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.